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By Supernova, 01/26/23, 10:30AM PST


Supernova is now offering strength and conditioning training led by Coach Rocky - the Head Track & Field Coach at Alemany High School - along with her assistant, Coach Mason. Please see below for instructions of how to sign up, as well as for Coach Rocky's and Coach Mason's full bios. 


Training Benefits:

  • Protect yourself from injuries
  • Speed and agility for all positions
  • Powerful approaches
  • Jump higher
  • Improve endurance
  • Athletic players have the competitive edge
  • Help you realize your physical potential in volleyball

Training Details:

  • $50/per month flat rate
  • Training : 2 sessions every week
  • You can attend one or both sessions every week depending on your schedule ($50 monthly rate regardless)
  • Training sessions:
    • Mondays - 6:30-7:30 PM
    • Fridays - 7:30-8:30 PM
  • Location: Alemany Outdoor Track (Football Field)
    • 15241 Rinaldi St, Mission Hills, CA 91345
  • Training starts Friday Feb. 3, 2023

How to Sign Up:

  • Fill out the attached form  sent via email and send back to the Nova Office
  • Please include your daughter's name and team name in the email