Supernova is now offering strength and conditioning training led by Coach Rocky - the Head Track & Field Coach at Alemany High School - along with her assistant, Coach Mason. Please see below for instructions of how to sign up, as well as for Coach Rocky's and Coach Mason's full bios. 

Training Benefits:

• Protect yourself from injuries
• Speed and agility for all positions
• Powerful approaches
• Jump higher
• Improve endurance
• Athletic players have the competitive edge
• Help you realize your physical potential in volleyball

Training Details:

• $50/per month flat rate
• Training : 2 sessions every week
• You can attend one or both sessions every week depending on your schedule ($50 monthly rate regardless)
• Training sessions:
  • Mondays - 6:30-7:30 PM
  • Fridays - 7:30-8:30 PM
• Location: Alemany Outdoor Track (Football Field)
  • 15241 Rinaldi St, Mission Hills, CA 91345
• Training starts Friday Feb. 3, 2023

How to Sign Up:

• Fill out the attached form  sent via email and send back to the Nova Office
• Please include your daughter's name and team name in the email